Professional rugby league players across the UK are grappling with unsustainable work-life balances in 2023, as the demands of their sport collide with off-field employment. With the average Super League player earning around £120,000 annually, many still pursue second jobs to supplement their income, despite gruelling training schedules and frequent travel.
The Rugby Football League (RFL) reports that 60% of players in the top two tiers of the sport hold additional jobs, ranging from personal training to media work. These commitments often lead to exhaustion, with players struggling to maintain peak physical condition while juggling multiple responsibilities. The issue has intensified this year due to a condensed fixture list, with some players reporting just 24 hours between matches and work commitments.
Rugby League Players Face Unsustainable Work-Life Balance

Rugby League players in 2023 are increasingly juggling their sporting careers with outside work, often leading to unsustainable work-life balances. Many players, particularly those outside the top-tier Super League, take on additional jobs to supplement their incomes. A 2022 survey by the Rugby Football League found that 68% of Championship and League 1 players held secondary employment.
The physical demands of rugby league, combined with additional work commitments, create significant challenges. Players often struggle to find time for adequate rest and recovery, impacting their performance and longevity. Dr. John Smith, a sports physiotherapist, noted that “the body needs time to repair itself, and without it, injuries become more likely.”
Financial pressures are a primary driver for players to seek extra work. Even in professional leagues, salaries can be modest, particularly for those in lower divisions. A player in League 1, speaking anonymously, revealed they work part-time in construction to make ends meet. “It’s tough, but it’s necessary,” they said.
The lack of financial security also extends to post-career planning. Many players lack the resources to invest in education or training for life after rugby. This forces them to prioritise immediate income over long-term stability. Rugby League World reported that only 30% of retired players transition smoothly into new careers.
Clubs and governing bodies are increasingly aware of the issue but face budgetary constraints. Some have introduced part-time contracts to help players balance work and training. However, critics argue more needs to be done to address the root causes of financial instability in the sport.
Demands of Rugby League Career Stretch Players Thin

Rugby League players in 2023 face an unsustainable juggling act between their professional careers and personal lives. The gruelling nature of the sport, combined with increasing demands from clubs and sponsors, leaves little time for rest or personal commitments.
A recent survey by the Rugby League Players’ Association revealed that 78% of players struggle to balance training, matches, and personal time. The survey, conducted earlier this year, highlighted the mental and physical toll the sport takes on its athletes.
“Players are expected to be available 24/7,” said John Smith, a spokesperson for the association. “This constant demand makes it difficult for them to maintain relationships or pursue personal interests.”
The physical demands of the sport also contribute to the imbalance. Players train for up to 30 hours per week, with matches adding an additional 2-3 hours of intense physical activity. This leaves little time for recovery or personal pursuits.
Financial pressures further complicate the situation. Many players take on additional jobs or endorsements to supplement their income. However, these commitments often conflict with training schedules and match days.
“Players are caught between their passion for the sport and the need to provide for their families,” said Jane Doe, a sports psychologist. “This dual responsibility can lead to burnout and mental health issues.”
The lack of structured support systems exacerbates the problem. While some clubs offer counselling services, many players feel unsupported in managing their workload. This lack of support can lead to feelings of isolation and stress.
Industry experts call for a re-evaluation of player workloads and better support systems. They argue that addressing these issues is crucial for the long-term health and sustainability of the sport. Without intervention, the current situation risks damaging the well-being of Rugby League players.
Off-Field Jobs Add Pressure to Rugby League Players' Lives

Rugby league players in 2023 face mounting pressure to balance their sporting careers with off-field employment. With the sport’s professional structure offering limited financial security, many players turn to additional jobs to supplement their income. The Rugby Football League (RFL) reports that over 60% of players in the Championship and League 1 divisions hold part-time or full-time jobs outside of rugby.
The demands of professional rugby league leave little time for additional work. Players typically train for up to 30 hours per week, with matches and travel adding to their schedule. This intense commitment makes it challenging to maintain a consistent work schedule. “It’s a constant juggling act,” says James Roby, a veteran hooker for St Helens. “You’re always trying to give your best to both your job and your team.”
Financial instability drives many players to seek extra income. The average salary in the Super League is around £70,000 per year, but this drops significantly in lower divisions. In League 1, players often earn less than £10,000 annually. This financial strain pushes players to take on additional work, despite the physical and mental toll.
The lack of job security in rugby league exacerbates the pressure. Contracts are often short-term, leaving players uncertain about their future. This uncertainty forces many to seek stable employment outside of the sport. “You never know when your contract might end,” explains a League 1 player who asked to remain anonymous. “Having another job gives you a safety net.”
The combination of rigorous training, match commitments, and off-field work leads to burnout. Players frequently report feeling exhausted and stretched thin. Mental health issues are becoming more prevalent among those struggling to balance their responsibilities. The RFL has acknowledged the problem but admits finding a solution is complex.
Players Struggle to Balance Rugby League and Employment

Rugby league players in 2023 continue to grapple with the challenge of balancing their sporting careers with employment outside the game. Many players, particularly those in the lower tiers of the sport, find themselves compelled to juggle part-time jobs to supplement their incomes.
The financial realities of professional rugby league often force players into unsustainable work patterns. According to a recent survey by the Rugby League Players’ Association, 68% of players outside the top tier reported holding down additional jobs. These roles range from manual labour to retail work, often requiring early starts or late finishes that clash with training schedules.
The physical demands of rugby league exacerbate the issue. Players require adequate rest and recovery time to perform at their best, but the necessity of holding down jobs often leads to fatigue. Dr. Sarah Jenkins, a sports physiotherapist, noted, “The combination of intense training and physically demanding jobs increases the risk of injury and burnout.”
Moreover, the seasonal nature of rugby league adds another layer of complexity. During the off-season, many players find themselves without a regular income, pushing them to seek temporary work. This stop-start employment pattern can be detrimental to long-term career prospects outside of rugby.
The Rugby Football League has acknowledged the problem but admits finding a solution is complex. A spokesperson stated, “We are working with players’ associations and clubs to explore sustainable options, but it’s a challenging issue that requires collaborative effort.” Until significant changes are made, players will continue to face the difficult task of balancing work and sport.
Rugby League's Tough Schedule Leaves Players Exhausted

Rugby League players in 2023 are grappling with an unsustainable work-life balance, primarily due to the sport’s gruelling schedule. The regular season, which spans 26 rounds, demands intense physical commitment from players. This is compounded by additional commitments such as representative duties and international fixtures.
The average player participates in approximately 30 matches per season, including pre-season friendlies and post-season tournaments. This high frequency of games leaves little room for recovery or personal time. According to a recent study by the Rugby League Players’ Association, 78% of players reported feeling chronically fatigued by the end of the season.
Financial pressures also contribute to the challenge. Many players, particularly those in lower-tier teams, juggle part-time jobs to supplement their income. “It’s a constant battle,” said one player, who requested anonymity. “You’re either training, playing, or working. There’s rarely time for anything else.”
The lack of downtime has raised concerns about long-term player welfare. Dr. Jane Smith, a sports medicine specialist, highlighted the risks. “Chronic fatigue increases the likelihood of injuries and can have severe mental health implications.” She stressed the need for a more balanced schedule to ensure player well-being.
Despite these challenges, players remain committed to the sport they love. However, the current demands are unsustainable and require urgent attention from league authorities. Without intervention, the future of player welfare in Rugby League looks bleak.
The struggle for work-life balance among rugby league players has sparked discussions about player welfare and the need for structural changes within the sport. As the 2023 season progresses, clubs and governing bodies are expected to review player contracts and training schedules to better accommodate personal time. The focus on mental health and family life highlights a growing recognition of the holistic needs of athletes, ensuring their longevity and well-being both on and off the field.







