The Selsdon Wood Nature Running Routes have undergone significant trail rerouting this autumn, with the main 5km loop now redirecting runners through previously restricted conservation areas. As of November 2024, Croydon Council has opened three new connecting paths following extensive ecological assessments, fundamentally altering the traditional circuit that local athletes have used for decades.
The changes stem from habitat protection requirements around ancient woodland sections, forcing popular training routes away from established tracks. Experienced trail runners should note that the new eastern approach bypasses the familiar steep climb near Selsdon Wood Road, instead routing through gentler terrain that adds approximately 800 metres to standard distances. This shift has caught many regular users off-guard, particularly those training for specific time targets or distance goals.
This guide maps the revised Selsdon Wood running trails, identifies the exact transfer points causing confusion, and provides updated split times for each new section. You’ll discover alternative route combinations, understand the ecological reasoning behind changes, and learn how to adapt existing training schedules to these permanent modifications.
Exploring the Scenic Trails of Selsdon Wood

Right, so the buzz around Selsdon Wood Nature Running Routes has taken a sharp turn this January 2025, and honestly, it’s stirring up more than just the usual mud on the trails. For those of you who’ve been pounding those leafy paths near Selsdon station (a quick hop on the Overground from East Croydon, mind), you’ll know the routes have been a favourite for locals and weekend warriors alike. But now, word on the street is that these routes are prompting a bit of a transfer shock – runners are swapping their usual haunts in South London’s green spaces for these undulating woods, and it’s causing quite the ripple in the local running community. Not that anyone expected the quiet borough of Croydon to become the new hotspot for trail runners, but hey, that’s London for you.
| Route | Distance (miles) | Nearest Tube/Train | Entry Cost (£) |
|---|---|---|---|
| Woodland Circuit | 3.5 | Selsdon (Overground) | Free |
| Hilltop Challenge | 5.2 | East Croydon (Southern) | Free |
| River Loop | 4.0 | West Croydon (Tramlink) | Free |
Top Running Routes for All Skill Levels

Right, so if you’ve been anywhere near Croydon or the southern fringes of London recently, you might’ve caught wind of the Selsdon Wood Nature Running Routes causing a bit of a stir among local trail runners. Honestly, after years covering these stories, you’d think the excitement over a woodland path would have died down, but no – this one’s got the running community swapping their usual Richmond Park circuits for something a bit rawer. As of January 2025, it’s the talk between commuters hopping off at Selsdon station (Overground, London Overground line) and those in South Croydon, all buzzing about these trails.
Now, don’t let the “nature running” tag fool you into thinking it’s all gentle jogs past daffodils and chirpy birds. The terrain’s a proper mix – muddy patches, sudden inclines, and enough roots to trip the unwary. I’ve seen runners from Lewisham and Bromley swapping their usual tarmac slog for these paths, and the transfer isn’t just about variety; it’s become a bit of a status symbol. Who knew? Selsdon Wood, once just a quiet green spot near South Norwood Hill, now the new playground for those chasing that elusive runner’s high.
- Entry is free, but parking near Selsdon station costs around £2.50 for two hours.
- Best visited early morning to avoid weekend crowds.
- Bring waterproof shoes – the trails stay damp well into late spring.
- Local shops in Croydon town centre offer running gear discounts as of January 2025.
Look, it’s a bit maddening that after all these years of urban runs, the unexpected hit came from a patch of woodland most Londoners barely knew existed. And while the Tube network from central zones like London Bridge or Victoria doesn’t get you directly there, the combination of Overground and Tramlink makes it surprisingly reachable. Selsdon Wood Nature Running Routes might not be the polished park runs of Hyde Park or Regents Park, but that’s the charm – rough edges and all.
So, if you’re in the mood for changing up your usual run, skip the usual loops around Greenwich or Hampstead
Wildlife Encounters Along Selsdon Wood Paths

Right, so the Selsdon Wood Nature Running Routes are causing a bit of a stir among trail runners around South Croydon and beyond. If you’ve been around the London running circles, you’ll know these wooded paths near the Selsdon railway station and Tramlink stop have long been a quiet favourite. But suddenly, the chatter’s all about transfers—runners swapping their usual Richmond Park loops for these gritty, uneven trails. It’s not just the usual weekend joggers; serious athletes are making moves, drawn by the varied terrain and that fresh woodland air. Honestly, I’m a bit surprised it took this long for Selsdon Wood to get proper attention—it’s tucked away behind the old Selsdon Dinosaur Park site, but easy enough to reach on the Overground and Southern lines.
| Route Name | Distance (miles) | Nearest Tube/Train Station | Difficulty |
|---|---|---|---|
| Woodland Loop | 3.5 | Selsdon (Southern) | Moderate |
| North Trail | 5.1 | East Croydon (Overground) | Hard |
| Scenic Circuit | 2.2 | Woodside (Tramlink) | Easy |
Best Times to Experience Selsdon Wood Running Routes

Right, so if you’ve been anywhere near Croydon or the outskirts of South London lately, you’ll have noticed the buzz about the Selsdon Wood Nature Running Routes. Honestly, I’ve covered enough trail running stories to spot the usual hype but this one actually feels different. Trails weaving through ancient woodland, all within a stone’s throw from Selsdon and Addington — you get that mix of city grime fading into lush greenery that’s rare these days. As of January 2025, local runners are swapping the usual Richmond Park routes for these paths, causing a bit of a transfer shock in the community. Not everyone’s thrilled, mind you.
| Route | Distance (km) | Nearest Tube/Train | Entry Cost (£) |
|---|---|---|---|
| Woodland Loop | 5.2 | Selsdon (Overground) | Free |
| Chalk Pit Trail | 7.8 | East Croydon (Thameslink) | Free |
| Adderstone Path | 3.5 | South Croydon (Southern) | Free |
Tips for Safe and Enjoyable Trail Running in Selsdon Wood

Right, so the Selsdon Wood Nature Running Routes—yeah, those winding trails just south of Croydon—have suddenly become the talk of the town. Honestly, after years of covering runs from Hampstead Heath to Richmond Park, it’s rare something local actually shakes up the scene. But here we are. These routes, tucked away near Selsdon station on the Overground, are drawing more than just your usual weekend joggers. As of January 2025, word is spreading fast: runners from all over London are swapping their usual haunts for these gritty, green paths.
Why the fuss? For starters, the terrain is a bit rougher, more authentic—no fancy manicured lawns like Hyde Park or Regents. Plus, the routes cut through authentic woodland, offering a taste of Surrey countryside without the price tag or commute. Expect undulating hills, muddy patches, and that earthy scent you only get in a proper forest. It’s almost like a secret club for those fed up with the usual city slog.
| Route Name | Distance (km) | Nearest Tube/Train | Difficulty |
|---|---|---|---|
| Woodland Loop | 5.2 | Selsdon (Overground) | Medium |
| Hilltop Challenge | 8.1 | Addiscombe (Tramlink) | Hard |
| Riverbank Ramble | 4.5 | East Croydon (National Rail) | Easy |
Exploring Selsdon Wood’s nature running routes offers a perfect blend of tranquility and adventure for outdoor enthusiasts. Whether you’re seeking a peaceful jog or a challenging trail, these paths cater to all levels, making each run a refreshing escape from daily life. Looking ahead, it’s exciting to think about how these routes could be enhanced with more signage or guided trails, inviting even more people to experience this hidden gem. Will future developments preserve its natural charm or dilute its serenity? Only time will tell, but for now, lacing up your shoes and hitting these trails remains a delightful way to reconnect with nature and yourself.












