Tag: Fitness Trends

Touch rugby players across the UK are grappling with heightened fitness challenges as the sport's popularity surges in 2024, according to recent reports from...

A study published in the British Journal of Sports Medicine has revealed that walking football, a variant of the game designed for older adults,...

Adult swimmers in the UK are often missing out on structured training plans, despite the sport's growing popularity among this demographic. With over 2.3...

Swimmers are being warned about the risks of overusing pull buoys during training sessions, as the popularity of these foam floats surges among amateur...

Amateur athletes risk serious injuries by adopting training regimens designed for elite competitors, health experts warn. The British Medical Journal reports that over 3,000...

Runners across the UK are increasingly facing injuries due to a glaring gap in their training routines: the neglect of strength training. Despite evidence...

New runners across the UK are facing widespread struggles with shin splints, a painful condition affecting the lower legs. The issue, which has seen...