Tag: Hydration Strategies
Late-Match Cramping: Why Some Footballers Suffer
Professional footballers, particularly those playing in high-intensity matches, frequently experience late-stage cramping, with incidents often occurring in the final 15 minutes of play. This...
Winter Dehydration Hits UK Athletes’ Performance
British athletes are experiencing a significant drop in performance due to winter dehydration, according to a recent study by the University of Birmingham. The...