Tag: Injury Prevention

Amateur football goalkeepers are suffering the highest rate of hand injuries during matches, according to a recent study published in the British Journal of...

Amateur footballers across the UK are unknowingly sabotaging their performance through poor nutrition, according to a recent study by the Sports Nutrition Association. The...

Sunday league footballers are suffering preventable injuries due to inadequate warm-up routines, according to a new study by the University of Birmingham. The research,...

British basketball experts have highlighted the growing significance of bench depth in the 2023 season, a factor often overlooked in previous years. With the...

British basketball experts have highlighted the growing significance of bench depth in the 2023 season, a factor often overlooked in previous years. With the...

British basketball experts have highlighted the growing significance of bench depth in the 2023 season, a factor often overlooked in previous years. With the...

British football clubs are slashing costs in 2023 by embracing sports science, with Premier League teams alone saving up to £10 million annually through...

British football clubs are slashing costs in 2023 by embracing sports science, with Premier League teams alone saving up to £10 million annually through...

Lower league football clubs across England are implementing innovative strategies to tackle sports injuries this season, with a particular focus on concussion management and...

Alright, so you’ve just dragged yourself off the pitch after one of those brutal Sunday League matches — you know the kind where every...

Stretching right before any game or practice? Oh, it’s a total game-changer — seriously, it can make or break your whole performance. But hey,...

So, you’re sidelined with an injury and itching to get back on the field, court, or track. Trust me, the road back is rarely...

Alright, so you’ve laced up your boots, pumped up the playlist, and you’re ready to hit the pitch. But wait — before you dive...

Getting ready for a match isn’t just about pumping yourself up with adrenaline or shouting some motivational quotes in the locker room. Nope, the...

Marathon training in London tower blocks has triggered a 40% spike in repetitive strain injuries among residents, according to NHS data from local boroughs...

Finding suitable netball teams for complete beginners in London typically requires 2-4 weeks of research and trial sessions, with most clubs charging £15-25 per...