Tag: marathon preparation
UK Runners Risk Dehydration in Winter Runs
UK runners are risking dehydration during winter runs, with many underestimating their fluid needs in cold weather. Data from the British Heart Foundation National...
UK runners battle year-round consistency challenges
UK runners face significant challenges maintaining consistency throughout the year, with weather patterns and daylight hours posing particular obstacles. The UK's changeable climate, characterised...
Marathon Training Sparks Injury Crisis in London Tower Blocks
Marathon training in London tower blocks has triggered a 40% spike in repetitive strain injuries among residents, according to NHS data from local boroughs...