Tag: Strength Training Neglect
Amateur Footballers Neglect Strength Training Despite Benefits
Amateur footballers across the UK are neglecting strength training, despite evidence showing it can significantly reduce injury risk and improve performance. A recent survey...
Runners Overlook Strength Training, Face Injuries
Runners across the UK are increasingly facing injuries due to a glaring gap in their training routines: the neglect of strength training. Despite evidence...
Youth Players Risk Injuries by Skipping Strength Training
Young footballers across the UK are risking serious injuries by neglecting strength training, according to a recent study published in the British Journal of...