Tag: UK Runners
UK Runners Risk Dehydration in Winter Runs
UK runners are risking dehydration during winter runs, with many underestimating their fluid needs in cold weather. Data from the British Heart Foundation National...
Runners Warned of Overtraining Risks from Apps in 2024
Runners across the UK are being warned about the risks of overtraining driven by popular running apps in 2024, as experts highlight a surge...
Runners Suffer More Injuries Due to Inadequate Footwear, Study Finds
Runners in the UK are experiencing a surge in injuries due to inadequate footwear, according to a recent study published in the British Journal...
Runners Face Injury Risks from Rapid Mileage Increase
Runners pushing to increase their mileage too quickly face significant injury risks, according to sports medicine experts. The issue, prevalent among both novice and...
Runners Warned: Pushing Too Hard Can Harm Fitness Gains
Runners are being warned by fitness experts that pushing too hard can actually harm their fitness gains. The British Heart Foundation and leading physiotherapists...