Tag: Warm Up Routines
Sunday League Players Suffer Injuries Due to Inadequate Warm-Ups
Sunday league footballers are suffering preventable injuries due to inadequate warm-up routines, according to a new study by the University of Birmingham. The research,...
Best warm-up routines before matches
Getting ready for a match isn’t just about pumping yourself up with adrenaline or shouting some motivational quotes in the locker room. Nope, the...