Tag: Winter Training
UK Runners Risk Dehydration in Winter Runs
UK runners are risking dehydration during winter runs, with many underestimating their fluid needs in cold weather. Data from the British Heart Foundation National...
Winter Dehydration Hits UK Athletes’ Performance
British athletes are experiencing a significant drop in performance due to winter dehydration, according to a recent study by the University of Birmingham. The...
Athletes Adjust Training Intensity Through Seasons
British athletes are adapting their training regimens to optimise performance throughout the year, with intensity peaking during competition seasons and tapering significantly in the...
How to stay motivated during winter training
Winter training — yeah, it’s that time when your bed suddenly feels like the most inviting place on Earth, and the mere thought of...